PDF-Quads, Glutes

Author : sherrill-nordquist | Published Date : 2015-10-13

Body Part Exercise Sets Reps Rest Day 1 Whole Body Back Squats 3 12 1 min Chest Barbell Bench Press 3 12 1 min Hamstrings Straight Leg Deadlift 3 12 1 min Back Barbell

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