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PPT-Foam Roller - Glutes Start in a figure-4 position while seated on the foam roller. PowerPoint Presentation

Slowly move along the length of your glutes from your low back to your hamstrings Stop at sore points along the way and hold for 30 seconds or rock back and forth

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Foam Roller - Glutes Start in a figure-4 position while seated on the foam roller.: Transcript

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