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PDF-!Set up 50m course!Do 3-4 sets!Sprint down and back x 2!

PDF-!Set up 50m course!Do 3-4 sets!Sprint down and back x 2!

Author : natalia-silvester | Published Date : 2015-10-15

25 meter Crab Walk25 meter Lunge Walk Cross TrainingSub 4500 of BikeRowSwim if your legs are smokedDAY 6GRC Simulation

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!Set up 50m course!Do 3-4 sets!Sprint down and back x 2!: Transcript

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