PDF-Monday, August 3, 2015Mobility: banded posterior chain+3 sets:Back Squ PDF document

Sport posterior chain mob3 setsDeadlift3010 5 reps start at 85 of 1RM and buildrest 23 minutes bw sets5 min max calories on rower4 min max squats3 min max situps2

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Monday, August 3, 2015Mobility: banded posterior chain+3 sets:Back Squ: Transcript

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