PDF-One cup of cooked kale contains only 36 calories and 118% of your dail

Kale plays a key role in bone health and regulation of the body s inflammatory process Kale is high in lutein a carotenoid that supports eye health Antioxidants including carotenoids and flav. Bring to a boil and cook 30 40 minutes Do not overcook Beans should be firm but not rock hard Prepare dressing by whisking together oregano thyme white wine vinegar olive oil salt and pepper Set aside On a bowl combine white and wild rice tomato oni U of L Wellness Lunch & Learn. Pop Quiz!. How many calories does the average person consume at Christmas dinner?. 2000. 1500. 700. 1000. …and the answer is!. 2000!. Break it down:. 5 . oz. Roast Turkey = 270 calories. EAT THIS….NOT THAT!. Eat This…. …Not That. Subway 6” Tuna. 530 calories. 30 g Fat. Chipotle Southwest. 110 calories. 10 g Fat. Subway 6” Turkey. 280 calories. 3.5 g Fat. Fat Free Honey Mustard . U of L Wellness Lunch & Learn. Pop Quiz!. How many calories does the average person consume at Christmas dinner?. 2000. 1500. 700. 1000. …and the answer is!. 2000!. Break it down:. 5 . oz. Roast Turkey = 270 calories. Photosynthesis. . Process. = plant cells use light energy to rearrange water and carbon dioxide molecules into sugar . molecules. Oxygen is a by-product (leftover, waste product). Energy now stored in the sugar. Psalms of Praise. Psalm 126-136, Psalms 146-150. Egyptian Hallel Psalms – 113-118. Called Egyptian Hallel Psalms because of their connection with the Passover Feast. Psalms 113-114 sung at beginning of Passover meal. 2 bunches of kale. ½ cup Parmesan cheese. 1/3 cup olive oil. ¼ cup lemon juice. 1 clove garlic, minced. 1 tsp. anchovy paste (optional). 1 tbsp. soy sauce. ½ tsp black pepper. RECIPE CARD. Directions. Eat This…. …Not That. Subway 6” Tuna. 530 calories. 30 g Fat. Chipotle Southwest. 110 calories. 10 g Fat. Subway 6” Turkey. 280 calories. 3.5 g Fat. Fat Free Honey Mustard . 30 calories. 0 g Fat. Chop kale leaves into 1-inch pieces. Heat olive oil in a large skillet over medium heat; cook and stir in garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top. Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes. Ingredients: 1 1/2 pounds young kale, stems and leaves coarsely chopped 3 tablespoons olive oil 2 cloves garlic, finely sliced 1/2 cup vegetable stock or water Salt & pepper 2 tablespoons red wine vi sea stock or water or broth. If you prefer a thinner, rice gruel, rinse your cooked rice (place rice in a fine mesh strainer and shower with cold water) BEFORE adding it to the pot. Stir with a wooden More Volume, Fewer Calories Content Overview This session explains how adding certain types of food to a diet can increase the volume of food eaten while still consuming fewer calories.This informati INGREDIENTS WEIGHT MEASURE METHOD 1 Preheat convection oven to 400F or conventional oven to 425F Kale 11 lb 8 oz 2 Wash kale and dry very well use a salad spinner if you have one Holding the kale upsi  does not dissolve in water. It’s considered “gut healthy” because it speeds up the time it takes for food and waste to move through the body.  Benefits: promotes regular bowel movements