PDF-Serves 4. 2 cups cooked rice (white, brown or mixed grains; leftovers

sea stock or water or broth If you prefer a thinner rice gruel rinse your cooked rice place rice in a fine mesh strainer and shower with cold water BEFORE adding it to the pot Stir with a wooden. Bring to a boil and cook 30 40 minutes Do not overcook Beans should be firm but not rock hard Prepare dressing by whisking together oregano thyme white wine vinegar olive oil salt and pepper Set aside On a bowl combine white and wild rice tomato oni Refrigerate leftovers immediately! Do not allow them tocool first on the kitchen counter! Leftovers shouldn Types and Cooking Methods. TYPES OF RICE. Brown . Rice. Chewy . texture. Has the MOST fiber. !. WHOLE GRAIN FORM. TYPES OF RICE. Instant/Pre-Cooked Rice. PRE-Cooked . then dehydrated. Reduces cooking time. . History & Production. WHAT IS RICE?. The seed of a semi-aquatic grass that thrives in warm and sub-tropical climates.. Botanically classified as . Oryza. sativa.. Grown in many countries around the world, including the U.S. . What are Grains?. Any food made from:. wheat. rice. oats. cornmeal . barley . or another cereal grain. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products.. . Science, Types, & Nutrition. RICE CLASSIFICATION. Categorized by:. Degree of Milling. Kernel Size. Starch Content. Flavor. RICE CLASSIFICATION. by Degree of Milling. Paddy Rice . or . Rough Rice . techniques.. You Need:. . Notebook. Pen or Pencil. Today:. . NOTES!. . Mise en Place for Chili . Cookoff. Agenda. Use the following presentation as your notes for grains and legumes. You should focus on the info in . 1. . GRAINS: GOOD FOR YOU. BARLEY. CORN. OATS. RICE. WHEAT. REMEMBER. :. . Grains are a great source of carbohydrates. When whole grains are eaten, the grains are carbohydrates and are considered complex . . –Let’s See the Menu! –. Presented by Bryan Brown and Brooke ten Bosch. . Community Action Partnership of San Luis Obispo County. Nutritional Variation. Grains vs. Seeds. Both are packed with nutrients and we should be eating more of them either in their whole form or sprouted.. 60.00120.00 50.00100.00CAESAR50.00100.00MOZZARELLA CAPRESE 50.00100.00PastasSPICY CHICKEN RIGATONI 80.00160.00PENNE ALLA VODKA 70.00140.00SPAGHETTI WITH MEATBALLS80.00160.00PENNE SAN REMO80.00160.0 EquipmentMeasuring cupsSpoon Copyright 2012 Academy of Nutrition and Dietetics. This handout may be reproduced for patient education. Cooking for Beginners 2 Note: Recipe Ideascasseroles. Try the fol TYPES OF RICE. Conventional Rice. Short. When cooked it is moist and tender . TYPES OF RICE. Long Grain Rice. Long. When cooked it is light and fluffy. TYPES OF RICE. Short Grain Rice. Short and plump. RICE CLASSIFICATION. Categorized by:. Degree of Milling. Kernel Size. Starch Content. Flavor. RICE CLASSIFICATION. by Degree of Milling. Paddy Rice . or . Rough Rice . is completely unprocessed. It includes the hull and is indigestible. A Training Presentation for . Child and Adult Care Food . Program (CACFP) Operators. USDA’s Team Nutrition. An initiative of the USDA’s Food and Nutrition Service to support the USDA’s Child Nutrition Programs..