PDF-Advancedwant to run ve times a week in your marathon build-up. The pl PDF document

Week 1Tue 12 mins easy run 5 mins steady 60 secs tempo x 5 10 mins easy 20 mins steady 10 mins easy Week 5Tue 12 mins easy 4 mins 1 5 10 14 4 8 12 16 9 13 3 7 11 15 2 6

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Published on 2015-12-10

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PDF-Advancedwant to run ve times a week in your marathon build-up. The pl PDF document

Advancedwant to run ve times a week in your marathon build-up. The pl: Transcript