PDF-Hal Higdons Half Marathon Training Program Half Marathon Training Intermediate Week Mon PDF document

5 m run 6 x 400 5K pace 3 m run strength Rest or easy run Rest 5K Race Stretch Strengthen 35 m run 35 min tempo run 3 m run strength Rest 3 m run 7 m run Stretch

Upload by alexa-scheidler
Published on 2014-10-22

Presentation Embed Code

<iframe width="560" height="315" src="https://www.docslides.com/embed/6866" frameborder="0" allowfullscreen></iframe>

Download Presentation

Download Presentation The PPT/PDF document "Hal Higdons Half Marathon Training Progr..." is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.