PPT-Stretching- Stretching  is a form of 

physical exercise  in which a specific  muscle  or  tendon  or muscle group is deliberately flexed or stretched in order to improve the muscles felt  elasticity  and achieve comfortable . Certificate Course. Session 3:. Practical Tips for Constructing a Progressive Stretching and Resistance Training . Programme. Outline of this Session. Principles of prescribing . flexibility training . . “One Cannot think well, love well, sleep well, if one has not dined well”.. - Virginia Woolf -. Josh Salinas. Shea Anderson. Grant Johannes. OVERVIEW. Basic physical activity information. Examples of short and effective workout routines. Section B- Exercise Physiology . Increased range of movement/ reduce injury. Adopt held or aesthetic positions in gymnastics. Can reach a ball or player in game better. Can apply more power/ longer levers in athletic examples. . Chapter 10 Textbook. Course Packet page 26. The ability to move the joints through a full range of motion. FLEXIBILITY. a . type of sports fitness routine in which momentum and active muscular effort are used to stretch and the end position is not held . Ashley White. Fitness Training Steps. 1) warm-up *. 2) workout. 3) cool-down*. Warm Up: Pre Exercise. Dynamic stretch:. . ~ stretching while in a range of motion. Dynamic Examples. Toe raises. Leg raises: front and back. Casey Francisco Audience: Recreational Exercisers. Reasons To Stretch:. Increases range of motion.. Reduces risk for injury.. Help relieve post exercise aches and pains.. Improves posture.. Prepares body for the stress of exercise.. . “One Cannot think well, love well, sleep well, if one has not dined well”.. - Virginia Woolf -. Josh Salinas. Shea Anderson. Grant Johannes. OVERVIEW. Basic physical activity information. Examples of short and effective workout routines. Injury Prevention & Health. Active Isolated Stretching. Proprioceptive. Neuromuscular Facilitation. References: . The Wharton Stretch Book . Active Isolated Stretching . Jim and Phil Wharton. ISBN: 0812926234. By: Matt, Luke, Pat, Dante. Why Bodyweight? Why Circuits. It can be performed anywhere. Short, efficient, intense sessions. Increased muscle mass. Increased energy. Its Free!. Stretching: Dynamic vs Static. (complete 1-3 times per week). This is a circuit training program to develop your muscular . endurance and increase strength. . Complete exercises 1 through 6. After each exercise, complete 1 minute of jumping jacks. Once finished, allow 2-3 minutes rest & repeat twice more. . Quiz. What’s the transformation of y = . cf. (x) if c>1 from y = f(x)?. . . . A vertical shrinking. . B vertical stretching. . C horizontal shrinking. . D . horizontal stretching. I can define flexibility and the things that limit Range of Motion. I can explain the agonist/antagonist relationship between muscles. I can compare and contrast the 5 different stretching techniques. This presentation contains illustrations from Allen and Allen (2005) . Basins due to lithospheric stretching. -Rifts, failed rifts and passive continental margins. Models of continental extension. Active rifting versus passive rifting. Do you detest the sight of your old carpet? Are you willing to rip it up and go in for new carpeting? Before you get in over your head, stop to consider all that carpet removing entails. Then you would understand why carpet removal is best left to professionals.