PPT-BARIATRIC MEAL PLANNING

101 WHAT DO I NEED IN A DAY 68 OZ LEAN MEAT 2 SERVINGS LOW FAT DAIRY 4 SERVINGS FRUITS AND VEGETABLES 2 SERVINGS STARCHES 3 SERVINGS OR LESS FATS BREAKFAST 1 DAIRY

meat fruit fat cheese fruit meat cheese fat chicken chili lean grilled dairy easy beef veg starch potato chix

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