PDF-Recommended calcium intake is 12001500 mg per day

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HO W MUCH C AL CIUM DO Y OU EA T oodPortionmg ofPortionssizecalciumper week airyButter1 pat1American1 oz174Cheddar1 oz204zzarella1 oz175Parmesan1 TB69 Nuts and LegumesBaked1

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