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PPT-EXERCISES

PPT-EXERCISES

Author : test | Published Date : 2016-04-21

By Fabio Pawlus Pullups Grab the pullup bar with the palms facing forward using the prescribed grip Note on grips For a wide grip your hands need to be spaced out

bar position position bar starting shoulder torso arms muscle worked main upper hands repetitions bench width contracted

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EXERCISES: Transcript

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