PPT-Speed & Strength Program

By Ashaad Mabry Table of Contents Slide 3 Evaluation of Client Slide 4 Evaluation of TeamIndividual Slide 5 Mission Statement Slide 6 Definitions Slide 7 Needs

reps lbs amp speed lbs reps speed amp strength max power squat slide exercise bench clean week 3x10 snatch cone press 3x6

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