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Where do you feel it the most Make contact with the sensations as they arise in your body Now say to yourself slowly 1 This is a moment of suffering 7KDW57526V57347PLQGIXOQHVV5736157347573472WKHU57347RSWLRQV57347LQFOXGH

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SELF COMPASSION BREAK KHQRXQRWLFHWKDWRXUHIHHOLQJVWUHVVRUHPRWLRQDOGLVFRPIRUWVHHLIRXFDQILQGWKH: Transcript

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