PDF-Jog 100 Meters, Spr

Author : tatyana-admore | Published Date : 2015-10-30

Date Workout Type M Januar y 16 Easy Run 15 25 min Slow Jog T January 17 UCLA Mile 34 Mile int 100 Meters for a mile6 x 100 Meters jogged and 6 x 100 Meters

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