PPT-Warmup 11/2

List 34 American values that were not discussed in the text APGOPOCHALK TALK Walk around to the posters up on either side of the room WITHOUT TALKING write your thoughts and comments that relate to the . 56m apart Two players start at the same time from the 64257rst pair of cones jog along the inside of the cones and do the various exercises on the way After the last cone they run back along the outside On the way back speed can be increased progres govaucoach THE WARMUP AND COOL DOWN Warmup and cool down activities should be incorporated into training and competition routines The warmup prepares the body for activity as well as helping to prevent injury to muscles which can be more sus Increase 06 MPH from there for Phase 1 speed intervals For each subsequent Phase increase your speed intervals by 02 MPH 3D3 3D3 EVSbVSgceObbSZbTObPb SSUgZWTbRXcbPSOPWbS bSRWOTSeWbObZOQSeSVOS bVSeYcbTgcBVSgSOZZPSSOR bSbSRPg SdSbW SORSOROSSORg bRSZWS Examples include hydrogen carbon dioxide argon helium and various halogenated hydrocarbons such as the Freons Almost any single constituent of a gas mixture can be measured providing its thermal conductivity differs from that of the other components e how to step any tricky moves you have Explain how to reduceincrease intensity Get water whenever you need it If ever anything hurts STOP Keep moving choose your own pace but keep moving Its your class take advantag e of it and get your workout PreC The warmup segment should last about 10 minutes and be composed of limberi ng type exercises to provide a core body temperature increase Warming up t he muscles is of prime importance in preventing injury due to the fact that they are more elastic L 5 min 5 min 5 min Day 2 Repeat above exercise session walk on alternate days Day 3 Repeat above exercise session WEEK Walk Slowly Walk Briskly Walk Slowly 17 min 3xweek 5 min 7 min 5 min WEEK Walk Slowly Walk Briskly Walk Slowly 19 min 3xweek 5 min Warmup Have students work in groups of 35 and line up one behind the other Have the first student lead the group around the activity area using a variety of movements Every 30 seconds have students change leaders and increase their speed eg slow wal Windows Command Interpreter. Instructor: . Prasun. . Dewan. (FB 150, dewan@unc.edu). Windows Command Interpreter. Command Interpreter?. Interprets Command Lines. Provides alternative to (OS and Application) GUIs. Which is the correct definition of isosceles?. a.) a triangle with at least 2 congruent sides. b.) a triangle with exactly 2 congruent sides. 4.5 Isosceles Triangles. LEQ: How can we use properties of isosceles triangles to construct proofs?. . 9/29/15. A friend is growing a fern and asks you for help. He says he wants more ferns, but he can’t get this one to reproduce. He also tells you he keeps brushing these weird white balls from the bottom. – endothermic or exothermic??. Write out the complete sentence and fill in the blank.. A reaction that releases heat is called __________. Heat is a reactant in a ____________ reaction.. A reaction that feels warm is ____________. Unit 3: A Growing Nation. Agenda: 11/13/12. DOL Warmup. Thematic Focus. Reminders. today. INs. this week. AoW 11 Friday. next week. RJ1 Monday. Thematic Focus. Open textbook to pages 216-217. Using the time line displayed, answer the critical questions on the handout, on a piece of binder paper. Effects of warm - up intensity on 5 km performance & blood lactate response Rosalie M. Edmonds, Bradley M. Drewek Plymouth State University Abstract The 5 km race has grown increasingly popular and r