PPT-Muscular endurance

Fitness testing for Year 10 What equipment will you use What are the pretest procedures What are the instructions How do you record measure the results How do you compare results What are the advantages disadvantages of each test . Endurance vs. Discouragement . The inward strength to withstand stress and do my best.. How does a person do their best in today’s society without the stress?. 1. Never say you will do what you can’t accomplish.. Assessing Muscular Fitness. Definition. : . The ability of a muscle group to develop maximal contractile force against a resistance in a single contraction.. Force developed during muscular contraction is determined by velocity of the contraction.. Fabio . Pawlus. 9. th. Grade PE. What is Fit?. Fit Fitness. Physical . fitness is defined as "a set of attributes that people have or achieve that relates to the ability to perform physical activity" (USDHHS, 1996).. Muscular Strength . & Endurance. (Testing). 2. Outline. Muscle strength versus endurance. Energy systems and fatigue. what limits muscle strength and endurance. Reasons for strength and endurance evaluation. Explore different fitness training methods. Flexibility training. Strength, Muscular Endurance and Power training. Aerobic Endurance training. Speed training. Strength, Muscular . E. ndurance and Power training . & . ENDURANCE. Ability of the muscle or muscle group to exert force to overcome . the most resistance in one effort. More resistance, less reps. MUSCULAR STRENGTH. Bench press 200 lbs. for one rep. Guy Hornsby. Endurance:. Introduction. Muscular Endurance. The capacity of a muscle to produce sub-maximal force generations, and sustain repeated contractions. Maximal muscular endurance is typically measured by number of repetitions performed until failure. What does it mean to be physically fit?. It’s not all about looking lean or buff!. It’s determined by the ability of the . muscular. , . circulatory. , and . respiratory. systems to meet certain demands.. Learning Targets:. I can explain what the FITT principle is and what it stands for. I can define each term in the FITT principle. I can name the 4 components of . fitness and describe what they are. I can use the FITT principle for . Endurance Group Management: Host control of SSD Media O rganization Sponsored by NVM Express™ organization, the owner of NVMe™, NVMe- oF ™ and NVMe-MI™ standards Abstract SSD customers can have different requirements for the organization of the media in a drive: one large pool of capacity, separate sub-drives with performance isolation (IO determinism), or one large pool plus a small pool capable of higher-performance writes. Name the three bones in your arm. The three bones in your arm include…... Describe three functions of skeletal system. E.g. - The skeletal system is responsible for BLOOD PRODUCTION. The bone marrow inside larger bones produces blood cells. made up of over 600 different muscles. consists of two different . types of tissue: . connective tissue. muscle tissue. What is the Muscular System?. What are the Functions of the Muscular System?. To create movement by working with bones, ligaments, and tendons.. List 3 kinds of physical activity that you participate in.. What is your favorite form of physical activity?. What does FITT stand for?. What does SMART stand for?. What are the components of fitness?. Lecture content provided by GSSI, a division of PepsiCo, Inc. Any opinions or scientific interpretations expressed in this presentation are those of the author and do not necessarily reflect the position or policy of PepsiCo, Inc..