PDF-“Smart carbs”Have smaller portions, less frequently. Potatoe

Author : stefany-barnette | Published Date : 2015-11-01

CHOOSE YOUR CARBOHYDRATES WISELYHow to choose your carbs Portion size tips the portionhave larger portions 1 portion of vegetables and most fresh fruits 1 st1 portion

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“Smart carbs”Have smaller portions, less frequently. Potatoe: Transcript

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