PPT-Sleep and the Teenage Brain

Jennifer Ritson Why look at sleep Health and Wellbeing Diet Exercise Habits Mental Health Sleep Health Why look at sleep What happens when you sleep Sleep is an active period Restoration. Before World War II. Teenagers expected to take life seriously. Males joined the military or go and get a job . Females taught to take care of the house and prepare to be a dutiful wife and mother. Marriage seen as more important than education or a career. MM Faisal, S . Balakrishnan. , M Rouse. Obstetrics and Gynaecology Department, . Penang Hospital, Penang. Objectives. WHO defines teenage pregnancy as pregnancy in women aged 10-19 years of age. . We have noticed a . Why do we sleep?. Sleep is a basic requirement for normal brain function. . Lack of sleep .  . Mental fatigue, . poor decision-making, . shortened attention span, . higher anxiety, . impaired memory, . Refreshments and registration: A3 . Homework and Routines: A3. Maths Workshop: E6: Mr . Govender. and Mr Kersey . English Workshop: A1 Mrs Simpson . Departure: Safe journeys home. . Tonight’s sessions. . Problems. Introduction. “ You and three partners are going to have a discussion in front of . the class. about . typical teenage problems.”. “I’ll be back by. eleven, Mum.. I promise.”. Sleep Protects. :. . Sleeping in the darkness when predators loomed about kept our ancestors out of harm’s way.. Sleep Recuperates. :. . Sleep helps restore and repair brain tissue.. Sleep Helps Remembering. 1- Insomnia (the commonest): difficulty in initiating or maintaining sleep.. 2- Restless Leg Syndrome (RLS) 5-15%:. 3- Obstructive Sleep Apnea (OSA) 4%. 4- Parasomnias.. 5- Narcolepsy. . classification. Lifting the Fog. Majid Fotuhi, MD . PhD. New Discoveries. 2. . “This . book may be the most important you’ll ever read. Certainly, what Dr. Fotuhi teaches in this book . has . changed . my. . life.”. You will need to know:. How 3 different approaches attempt to explain each topic.. At least 2 key studies for each topic.. We will look at:. Biological Approach. Cognitive Approach. Psychodynamic (psychoanalytic) approach. By: Audrey Kettelberger. Brief History of the Study of Sleep. Our fascination with sleep dates all the way back to 450 BC with the Ancient Greeks, although there wasn’t much concrete science behind it until 1929. Knowledge (what is known and not known) Choice = Power. Power Behavior = Enhanced Human Health. Sleep plays a major role in preparing . the body and brain for an . alert, productive, psychologically. La gamme de thé MORPHEE vise toute générations recherchant le sommeil paisible tant désiré et non procuré par tout types de médicaments. Essentiellement composé de feuille de morphine, ce thé vous assurera d’un rétablissement digne d’un voyage sur . You will need to know:. How 3 different approaches attempt to explain each topic.. At least 2 key studies for each topic.. We will look at:. Biological Approach. Cognitive Approach. Psychodynamic (psychoanalytic) approach. Unit 5 States of Consciousness. Biological Rhythms and Sleep . Circadian Rhythm: . regulates bodily rhythms including temp and sleep over 24 . hr. cycle. Ultradian. Infradian. Thinking and memory sharpest at YOUR daily peek.