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3 30 10 30 30 15 30 10 30 30 15 30 15 30 5 30 5 5 ...
1. 2. 3. 4. 5. 6. 7. 8. 9. 16. 10. 12. 13. 14. 15...
Warm up - up s Burpees 2 steps! S peed ! paired hi...
Sit Ups. Wall Sit. Plank. Press Ups. Split Leg. ...
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