PDF-THE WORLD’S HEALTHIEST FOODSs the new shining superstar o th

highlights AVAILABILITYYearroundREFRIGERATEYesSHELF LIFE 5 days re31rigerated PREPARATIONCut and let sit 31or 5 minutesBEST WAY TO COOK 147Quick Steam148 in 5 minuteskale better

cooking kale rich lavor kale cooking lavor rich 146 nutrient vegetables minutes rom leaves nutrients 148 page 147 great

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