PDF-SAMPLE WALKING PROGRAM WARMUP CTIVITY OOL DO OTAL IME WEEK Day Walk Slowly Walk Briskly PDF document

5 min 5 min 5 min Day 2 Repeat above exercise session walk on alternate days Day 3 Repeat above exercise session WEEK 2 Walk Slowly Walk Briskly Walk Slowly 17 min

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Published on 2015-02-27

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