PDF-Core Abdominal Breathing

Author : phoebe-click | Published Date : 2016-06-03

Core Inhale and exhale and while exhaling bring belly button into spine contract ab dominals press back flat into ground and contract glutes without lifting butt

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"Core Abdominal Breathing"The content belongs to its owner. You may download and print it for personal use, without modification, and keep all copyright notices. By downloading, you agree to these terms.