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EXCELLENCE THEN IS NOT AN ACT BUT A HABIT Aristotle DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 WEEK 1 COMBAT 30 HIIT Power COMBAT 45 HIIT Plyo COMBAT 30 Rest WEEK

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WE ARE WHAT WE REPEATEDLY DO.: Transcript

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