PDF-CHALLENGE NEGATIVE THINKING Questions to ask yourself to help challenge your ne gative

Author : natalia-silvester | Published Date : 2014-10-28

g catastrophizing or overestimating danger What is the evidence that this thought is true Wh at is the evidence that this thought is not true Have I confused a thought

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CHALLENGE NEGATIVE THINKING Questions to ask yourself to help challenge your ne gative: Transcript

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