PDF-ONE CARB PORTIONMilk Group 1 cup of milk 1 cup of buttermilk 2/3 cup PDF document

1 cup 8 fluid ounces Starch Group measured after cooking 1 slice of bread weighing 1 ounce 14 large bagel 12 hamburger bun hotdog bun pita bread English muffin

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Published on 2016-05-01

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