PDF-DR. GRIFFIN’S DOWN AND DIRTY DIET PLAN

Author : myesha-ticknor | Published Date : 2015-08-01

STOP 1 Sweets 2 Sweetened juicesconcentrated juices 3 Dried fruits raisins etc LIMIT STARCHES STARCHY FOODS No more than ONE starch at a meal 1 ALL breads cornbread

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