PDF-60 to 90seconds4 to 63BChin-upsVariations: Banded Chin-ups, Gravitron PDF document

seconds3 to 58 to 12BDumbbell Biceps CurlVariations Dumbbell Hammer Curl Plate Curl and Zottman Curlseconds3 to 58 to 124FinisherAHeavy Farmer Carry Variations Dumbbells

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Published on 2015-11-04

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