PPT-Wednesday, October 18 What is the average number of hours of sleep that you get in a night?

Do you consider yourself to be a morning person or a night person Do you often fall asleepget sleepy in school Have youdo you sleep walk Have youdo you sleep talk Do you have recurring dreams. Silent night holy night shepherds quake at the sight Glories stream from heaven afar heavenly hosts sing Alleluia Christ the Savior is born Christ the Savior is born SILENT NIGHT 34 123 123 Intro G D7 G G D7 G G7 Silent night holy night all is ca 1 miles Laura Stephenson. BPsySc. (. Hons. ), Assoc MAPS. Workshop outline. Sleep Psycho-education: . nature of sleep. Stages of Sleep. Effects of lack of sleep. Insomnia . reasons behind poor sleep. Why is this a problem?........ Studies of the three mile island nuclear reactor meltdown, and the NASA challenge space shuttle accident indicate lost sleep as a contributing cause of car accidents. Lack of sleep!!. !. All is calm, all is bright. .. Round yon Virgin, Mother and Child.. Holy . infant so tender and mild,. Sleep . in heavenly peace,. Sleep . in heavenly . peace.. Silent night, holy night. !. Shepherds . 20 million adults in US suffer insomnia. Everyone has difficulty falling or staying asleep from time to time. Daily tasks or getting to work can be a chore. Lead to health problems, especially with your heart. Sara Mackenzie, MD, MPH. Health Specialist, San Francisco Region. Identify . behavioral and environmental factors that contribute to healthy sleep  . Describe healthy sleep patterns. After this presentation, participants will be able to:. You will need to know:. How 3 different approaches attempt to explain each topic.. At least 2 key studies for each topic.. We will look at:. Biological Approach. Cognitive Approach. Psychodynamic (psychoanalytic) approach. By: Audrey Kettelberger. Brief History of the Study of Sleep. Our fascination with sleep dates all the way back to 450 BC with the Ancient Greeks, although there wasn’t much concrete science behind it until 1929. You will need to know:. How 3 different approaches attempt to explain each topic.. At least 2 key studies for each topic.. We will look at:. Biological Approach. Cognitive Approach. Psychodynamic (psychoanalytic) approach. Alertness Management. Imran Khawaja, MD, FACP, FCCP, FAASM. Professor & Section Chief . Pulmonary. , . Critical . Care & Sleep Medicine. Department of Medicine. Joan C. Edwards School of Medicine. Unit 7: Sleep and Exams: Strange Bedfellows Can you remember a night when you were trying and trying to get to sleep because you had a massive test in thmore you wanted to sleep, the morewhich will t A newborn sleep guide is an essential resource for parents who want to establish healthy sleep habits for their newborns. This guide provides valuable information on how much sleep a newborn needs, the recommended sleep schedule, and tips for encouraging better sleep. Support physical care routines for children:. Sleep Patterns. Aims and Objectives. The aim of this presentation is to deliver knowledge and understanding of the sleep requirements of children from birth to 13 years.