PPT-STRENGTH TRAINING for ROCK CLIMBERS
https wwwyoutubecomwatchvllZc7nATT4 STRETCHING FROG STRETCH HIPFLEXOR STRETCH Do each stretch before workout 5 sets 30sec each FUNCTIONAL LIFTS Front Squats Military
Download Presentation
"STRENGTH TRAINING for ROCK CLIMBERS" is the property of its rightful owner. Permission is granted to download and print materials on this website for personal, non-commercial use only, provided you retain all copyright notices. By downloading content from our website, you accept the terms of this agreement. Download
Presentation Transcript
Transcript not available.