PDF-Simple exercises Wrist bend forward and back Rest your elbow on a table arm pointing up

Author : min-jolicoeur | Published Date : 2014-11-20

Gently bend your wrist forward at a right angle and hold for 5 seconds Straighten your wrist Gently bend it backwards and hold for 5 seconds Do 3 sets of 10 repetitions

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Simple exercises Wrist bend forward and back Rest your elbow on a table arm pointing up: Transcript

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"Simple exercises Wrist bend forward and back Rest your elbow on a table arm pointing up"The content belongs to its owner. You may download and print it for personal use, without modification, and keep all copyright notices. By downloading, you agree to these terms.