PPT-Habit #1

Be Proactive Based on the work of Stephen Covey What happens to a bottle of soda when you shake it up It EXPLODES Sometimes things go wrong and we feel shaken up As a result we might EXPLODE on someone or something This is called being REACTIVE Has this ever happened to you Explain what happened and why Was this a good way to let go of all of your feelings Why or why not. es What time is it What craving do you think your habit is satisfying Where are you What did you just do TE T THAT THEO Y Who else is around What emotion are you feeling THE EWA RD THE OUTINE Keep experimenting until you 64257nd something new that s Breaking and Making. http://www.youtube.com/watch?v=v2H4l9RpkwM. Examples of Bad Habits. What are your bad habits?. A Few Bad Habits…. Not asking for help when you know you need . it. Letting one dark cloud cover the entire sky.. Put First Things First. Not enough time to get it all done!. Habit 2 – you decided what was most important to you, what should be first. Habit 3 – helps you plan on how to put those things first. An addiction can be defined as.... the . continual use of a mood altering substance or . behaviour. despite negative or dependent consequences. .. People with an addiction do not have control over what they are doing, taking or using. Their addiction may reach a point at which it is harmful. Addictions do not only include physical things we consume, such as drugs or alcohol, but may include virtually anything, such abstract things as gambling to seemingly harmless products, such as chocolate - in other words, addiction may refer to a . Get in the Habit. 7 habits of highly effective teens. or. The 7 characteristics that happy and successful teens all over the world have in common. Habit #1. Be Proactive. Take responsibility for your life. Hollie Heintz, M.S., Ed. – Academic . Advisor. Jenni Kotowski, M.A.– Assistant Director for . Admissions. Division . of General . Studies. 1. Introductions. 2. Goals of this Program . Demonstrate one very successful method to change any habit. Think Win-Win. Dr. Kanwal Kaisser. Habit 4 in Our Paradigms. Feeling. Thoughts. Behavior . Think Win-Win. Paradigms of Interdependence . Private Victory proceeds Public Victory. No Short Cuts. Can’t jump to effective relationships without the maturity, strength of character. Think Win-Win. Habit #4: Think Win-Win. Win-Win is an attitude toward life; a mental frame of mind that . syas. , I can win and so can you. It is not about me or you, it is about both of us. It begins with the belief that we are all equal, that no one is inferior or superior to anyone else and not needs to be the winner. Dr. Kanwal Kaisser. Habit 7 in Our Paradigms. Feeling. Thoughts. Behavior . Sharpen the Saw. Personal PC. Preserving and enhancing your greatest asset . Four Dimensions of Renewal . How to Sharpen the Saw. - Sensory Modulation and Smoking Cessation . Why Me. I . was inspired by . Karen, the physiotherapist ,who . spoke about using sensory modulation in the detox . centre . she worked in.. I have been working with sensory modulation for a number of years but never . Laura . Koller. , MS . MSEd. RD LDN CDE. Fresenius Kidney Care. Highland Park, IL. Lecture. Instructions. Handout. Motivational Interviewing. WHAT NOW. ?. To Give Information?. To Change Behaviors?. LO) To explore how Clarke uses language and imagery to create a vivid character. What words and ideas do you associate with this concept?. light. The Habit of Light by Gillian Clarke. In the early evening, she liked to switch on the lamps. Habit 1: Be Proactive You are in charge Take charge of your own life. Make it happen. Don't wait for someone else to do it for you. Habit 2: Begin With The End In Mind Habit 3: Put First Things First Habit 1: Be Proactive You take responsibility for your life . Being proactive is more than taking initiative. It is accepting responsibility for our own behavior (past, present, and future) and making choices based on principles and values rather than on moods or circumstances.