PDF-Correct Sitting Posture

2As more jobs become desk based or sedentary more and more people are e hours a day x00660069ve year Multi ly that by the number of years you work then add the time you are seated at for longer than. Up to 12 hours a day sitting. Include 7 hours sleeping = a remarkable 19 hours a day being sedentary. . Even regular exercise wont undo the damage done by prolonged sitting.. Sitting for over 6 hours a day for a decade or two can cut away about seven quality adjusted life years. It increases your risk of dying of heart disease by 64 percent and your overall risk of prostate or breast cancer increases 30 percent.. N. POSTURAL DEFORMITIES. PRESENTED BY:-. Mrs.Ramandeep. . kaur. MEANING OF POSTURE. POSTURE CONCERNS THE WAY AN INDIVIDUAL . CARRIES HIMSELF/HERSELF WHILE SITTING, . STANDING, WALKING AND LYING.. TYPES OF GOOD POSTURE. Dipartimento. . di. . Ingegneria. . dell’Informazione. . Università. . degli. . Studi. . di. Siena . IIT- . Genova. 24 January 2011. A review of Columbia University’s work. Targets. Outline . Presented By: Dr. Jana Hull, DC. March 30, 2009. Renew Mind and Body Spa and Unlimited Health Chiropractic. True or False?. #1: . 1: . Slouching only makes me look bad -- it can't actually cause long-term damage. . Lindsey Cienega RN/BSN and JR Cienega OT/RL. What does W sitting look like?. Bottom on the floor. Legs splayed out to the sides from the knees.. This forms a W shape from the legs to the knees when viewed from above the child.. 　　　　　　　　　　　　　　　　　. 　. 　　　　　　　　　　　　　　　　. . 　　. 　. 　. Shohiro. Hayashi. Hayashi . Orthopaedic. . Clinic. 　　　　　　　. ?. Harry. Prapavessis . PhD. hprapave@uwo.ca. www.ehpl.uwo.ca. What does sedentary . behaviour. . look like?. Much of our sitting is for work or school. Examples . Sitting and using a computer for work or school. Lindsay Harris. Ontario . Lett. Sterling Smith. . Zac. Wheeler . Melissa Worley. “. Today, our bodies are breaking down from obesity, high blood pressure, diabetes, cancer, depression and the cascade of health ills and everyday malaise that come from what scientists have named . NPA147. How to use this presentation template. This template has been created by the Health Promotion Agency. . It is for use by people who work in the transport industry and want to promote health and wellness in their workplace.. Plus, position. A (firmer) kapok zafu will usually create a higher lift - bringing more ease to the knees, while a buckwheat zafu will have more ptable if not maintained or repeated for longperiodsScore 3-4 Further investigation is needed and changes may be requiredScore 5-6 Investigation and changes are required soonScore 7 Investigation a Using a fully height adjustable workstation allows for safe working postures in both sitting and standing positions These workstations promotepostural changes throughout the work day and havepositiv connect your . speakers or. headphones and find . an appropriate . volume.. The . commentary in this lesson will play . automatically after content appears on the slide. . The . voiceover . is intended to highlight important ideas and provide supplementary . DEPARTMENT . OF PHYSIOTHERAPY. U.I.H.S. KANPUR. Definition. . It is the attitude assumed by body either with support during muscular inactivity or by means of the co-ordinated action of many muscles working to maintain stability. .