PDF-riday erform each set of wo exercises backtoback with no rest be ween each exercise PDF document

Rest 30 to 60 seconds before repeating the set one more time Set 1 Set 3 Liftoff Lunge Mermaid ai Chi Lunge Side Plank with M ving Knee Set 2 Set 4 Pushup and eg

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Published on 2015-03-13

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