PDF-LEANEST: Choose a 7-oz portion (cooked weight) plus 2 Healthy Fat serv

Author : marina-yarberry | Published Date : 2015-08-24

LEANER Choose a 6oz portion cooked weight plus 1 Healthy Fat serving x2022 Fish swordsh trout halibutx2022 Chicken breast or white meat without skinx2022 Groundturkeyorothermeat

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LEANEST: Choose a 7-oz portion (cooked weight) plus 2 Healthy Fat serv: Transcript

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