PDF-RAZBREMENILNI POLO31AJI PRI BOLE30INI V RAMI

STOPNJEVANJE ZAHTEVNOSTI VADBE Program vaj za ramo izvajajte prva dva meseca 2 do 4krat na teden Zatem lahko skladno s svojimi zmo31nostmi zah1 RAZBREMENILNI POLO31AJPo30ivajte

vaje 154 postopoma roko 154 vaje roko postopoma vaja ite izvedite odmori seriji sekundnimi vmesnimi glede vaj sekund zmo

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