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PDF-DOCUMENT RESUMEED 263 097SP 026 806AUTHORBeeker Richard T Israel R PDF document

CARBOHYDRATELOADINGA SAFE AND EFFECTIVE METHOD OFIMPROVING ENDURANCE PERFORMANCERichard T Beeker MAEdRichard G Israel EdDRichard T Beeker is an exercise physiologist

carbohydrate glycogen loading diet glycogen carbohydrate diet loading muscle days carbohydrates exercise performance storage stores muscles high training water

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