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PDF-144EXERCISE 66. BEGINNING PUSH-UPSWarm-up exercise for the upper body

PDF-144EXERCISE 66. BEGINNING PUSH-UPSWarm-up exercise for the upper body

Author : luanne-stotts | Published Date : 2016-07-07

146 Physical FitnessEXERCISE 67Warmup for the upper body and arms particularly the pectorals and tricepsPROCEDUREnBegin in the up position Hand position can vary

Physical FitnessEXERCISE 67Warm-up for

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144EXERCISE 66. BEGINNING PUSH-UPSWarm-up exercise for the upper body: Transcript

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