AFFECTIONATE BREATHING x Please find a quiet comfortable place to sit

Position yourself in a way that your ERQHV57347DUH57347VXSSRUWLQJ57347WKH57347PXVFOHV57347DQG57347RX57347GRQ57526W57347QHHG57347DQ effort to remain in one position for the whole exercise To do this try keeping your back straight and gently supported

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