PPT-The Fundamentals of Fitness

Author : kittie-lecroy | Published Date : 2016-11-14

Steve Iafrate Grades 79 Index 1Title Slide 2Index 3 The importance of fitness 4Why Athletes lift 5Muscles 6The importance of the legs hips and abdominals 7Training

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The Fundamentals of Fitness: Transcript

Steve Iafrate Grades 79 Index 1Title Slide 2Index 3 The importance of fitness 4Why Athletes lift 5Muscles 6The importance of the legs hips and abdominals 7Training for beginners 8Stretching. PUBLIC SWIM FEES ARE LISTED BELOW 1145 AM 115 PM Rec Fitness 1145 AM115 PM WHOLE POOL Rec Fitness 1145 AM115 PM WHOLE POOL Rec Fitness 1145 AM115 PM WHOLE POOL Rec Fitness 1145 AM115 PM WHOLE POOL Longcourse Rec Fitness 1145 AM115 PM WHOLE POOL Contents. Introduction. Vision & Mission. The Founder. Our Instructors. Programmes offered. YOGA / PILATES. ZUMBA ® . Past Events conducted. Upcoming Event . Conclusion. Introduction. Welcome to M Fitness Studio. &. Exercise. . Each learner will understand the meaning of physical fitness and the 5 fitness indicators.. Students will gain a knowledge of FITT safety.. Students will recognize the two types of exercises; aerobic and anaerobic.. General Fitness. This is the ability of your body to carry out everyday activities without excessive tiredness and still have enough energy to cope with emergencies. FITNESS. Total fitness – social, spiritual and physical wellbeing.. A Brief Overview. Prepared 7 . MAY 2012. Defense Centers of Excellence for Psychological Health . and Traumatic Brain Injury. Introduce eight domains of Total Force Fitness (TFF) arranged in mind and body categories. Calories In vs Calories Out. Calorie Theory of Weight Loss. Perpetuates the idea that people who are overweight eat too much and move too little i.e. either sloths or gluttons . Is concept . d. rives the idea that the more exercise you do, the slimmer you’ll be. Pre GCSE PE. Components of Fitness. Aim: Students should understand the . 5. . components of . health related . fitness . and . 6. components of . skill related fitness. . Student must be able to . What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . 5 Components of Physical Fitness. #1. . . Cardiovascular Fitness. . - . ________________________(. also known as cardiorespiratory fitness) is the ability of . the_______, . lungs and . ________________ . Unit 8 – Fitness Workbook Course book Unit 8 – Fitness 1 Write the activities under the correct pictures. roller- skate ride a bicycle swim ice-skate ski climb mountains run play basketball lift weights Please consult your doctor before starting a rigorous exercise program.
Muscle soreness is normal, but pain is NOT.
Working too many times a week is damaging to your muscles.
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