PDF-SPEED, AGILITY, & QUICKNESS DRILLS (Ron Jones, MS, ACSM Health/Fitness

Author : karlyn-bohler | Published Date : 2016-07-17

SAQ Drills Most of the drills below are usually marked with cones but you can use tennis balls cut in half or just about anything151just come up with a cheap target

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SPEED, AGILITY, & QUICKNESS DRILLS (Ron Jones, MS, ACSM Health/Fitness: Transcript

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