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I are an important part of a healthy and balanced diet They add 31avor and texture to foods and at the same time can be a source of healthpromoting vital nutrients fats known as omega3 fat. Fats are an important part of a healthy balanced diet and you should not exclude them Instead of cutting all fats from your diet make sure that you eat less saturated and trans fa ts the less healthy fats and replace them with polyunsaturated and mo Mrs. Milburn. Food Fact. Fats protect internal organs from shock and injury, insulate the body, and promote healthy skin. .. Fats provide 9 calories per gram.. Definitions. Fat:. A nutrient that is essential for body energy, insulation and . DoD. Healthcare Providers. DoD. Human Performance Resource Center. Website address: . humanperformanceresourcecenter.org . Contact e-mail: . supplements@usuhs.edu/hprc@usuhs.mil. 1. v4: 082212. Overview. Trans fat (also known as partially hydrogenated oil) is a type of man-made fat that helps certain foods stay fresh on the shelf longer and taste better.  They can be found in food products we eat on a daily basis.. Fats, Phospholipids, . and Sterols. CHAPTER 5: LIPIDS: OILS, FATS, PHOSPHOLIPIDS, . AND STEROLS. At the end of this chapter, you should be able to:. Discuss benefits and risks associated with dietary . Gabriela . Proaño. , MS, RD. Central Texas Veterans Health Care System. December 2016. Introduction on Dietary Guidelines- background on research and development behind dietary guidelines. Discussion of Chapter 1: Key Elements in Healthy Eating Patterns. Differences in fats . Unsaturated Fat. Unsaturated- preferred type of fat in diet. 2/3’s of fat in diet.. Liquid at room temperature. Two type of unsaturated fats. Dependent on how cool it can get before it becomes solid. One of a group of compounds, including fats, phospholipids & steroids, that mix poor, if at all, with water . What are lipids?. Provides essential fatty acids-which your body cannot manufacture. Maintenance of healthy skin. Jennifer Day, Tyler Kallevig, Adam Vandenhouten, Duke McGhee, Shelby Stehn, and Alexander Jamow. Domino’s Childhood. -Born Antoine Domino February 26, 1928 as the youngest of eight children.. -Raised in New Orleans, Louisiana in the Lower Ninth Ward - one of the poorer areas.. Lipids are a family of chemical compounds that are a main component in every living cell. They include the following three categories:. Triglycerides. – they include all fats and oils people typically eat.. Dietary fibre is a diverse group of carbohydrate found almost exclusively in plants, including non-starch polysaccharides such as . cellulose, pectin . and lignin. . Unlike other types of carbohydrate, these are not absorbed in the small intestine to provide . Composition - . how fats are made. Classification -. how fats are classified. Sources -. how much we need and where we can get it. Functions - . what they do in our bodies . Omega-3 - . why we need it and where we can get it . Unsaturated Fats . Trans Fats . Fats. Help the body absorb vitamins A, D, E, and K. Serve as an energy reserve. Cushion and protect the heart and other vital organs. Protect bones from injury. Provide insulation and warmth. Best book to win online dice