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PDF-are low in total fat saturated fat transfat andcholesterol PDF document

please visit wwwmypyramidgov WWWADPHORGCVH FATS AND OILS erving size ꔠ2 teaspoon diet margarineꔠ1 tablespoon salad dressingꔠ2 teaspoon mayonnaise or peanut

choose fat vegetables grams fat choose grams vegetables high lean fats saturated cholesterol trans cooked milk peas tablespoon beans

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