PDF-My Daily Food Plan GRAINS ounces Make half your grains whole Aim for at least ounces

Find your balance between food and physical activity Be physically active for at least 150 minutes each week Know your limits on fats sugars and sodium Your allowance for oils is 5 teaspoons a day Limit Calories from solid fats and added sugars to 1. Simply check package labels for our Whole Grain Stamp shown here It guarantees youre getting half a serving 8g or more of whole grain Every Stamp tells you just how much And if you see the 100 banner on the Stamp you know that all the grain is whole cornstarch x cups baking Splenda x 1 cups skim milk x 1 cups water x 3 eggs whites x 2 tsp vanilla x 1 tbsp Promise fat free butter x 1 banana sliced Ingredients for meringue x 5 egg whites x 1 tbsp corn starch x tsp cream of tartar x 13 cups baki m pm am pm am pm am pm am pm am pm am pm am pm am pm am pm am pm am pm Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 NOTES brPage 3br The Training for LIFE Experience Daily Progress Report ACTUAL Upper Body Muscle Groups Chest Shoulders Back Triceps Bice Recommended total daily amounts are shown in the first chart Recommended weekly amounts from each vegetable subgroup are shown in the second chart Daily recommendation Children 3 years old 1 cup 8 years old 1 cups Girls 13 years old 2 cups 14 18 yea SMSD. Mrs. Rohret. Fruits and Vegetables. Important source of dietary fiber and carbohydrates. They are rich in vitamins & minerals. Fruits & Veggies are:. Low in fat. low in calories. low in sodium. Healthy nutrition for everyone. Lets start with the basics… Fruit!. The . sweet and fleshy product of a tree or other plant that contains seed and can be eaten as . food!. Key thing to remember with fruit is that the fresher it is the better! Try to stay away from “canned fruits”. KIM GAFFNEY. JENNIFER VICARIE. CINDY SHANAHAN. FRUITS AND VEGETABLES . ADULT AMERICANS EAT. Healthy People of 2010 goals:. Fruit. 75% of persons aged ≥ 2 years consume 2 or more servings of fruit per day. Abby & Alyssa, KSC Dietetic Interns. Today . Distinguish between whole grains and refined grains by reading food labels. Understand the recommended serving sizes of whole grains. Identify the whole grain terms on a food label. Whole grains come from the Grain Group of MyPyramid. . MyPyramid. Benefits. Energy. Reduce . risk of disease. Antioxidant properties. Fiber. Helps. control . blood sugar. Weight control. Slows progression of atherosclerosis. Why should we eat FRUIT? . Fruits are high in:. Vitamins . A & C. Fiber. Carbohydrates. Potassium. Fruits are low in:. Fat. Calories. Sodium. Some fruits also contain folic acid, . magnesium, iron, etc.. CHOOSE MY . Plate.gov. What are calories? . What are calories? Are they good or bad? Please Explain.. Look at Choose My Plate.gov to determine approximately how many calories per day you should be eating. . All images are available on . www.google.com. with a Creative Commons 0 License.. Why should we eat FRUIT? . Fruits are high in:. Vitamins A & C. Fiber. Carbohydrates. Potassium. Fruits are low in:. Estimated Calorie Needs. Calorie. 1600. 1800. 2000. 2200. 2400. 2600. 2800. 3000. 3200. Female. 9-13. Sed.. High-. Sed. Low-Active. Active. 14-18. Sed.. High-. Sed. Low-Active. Active. Male. 9-13. Sed.. Weight (ounces). 12.5. 10. 5. 8. Cost ($). 5. 4. 2. 3.2. Example 1: . A new self-serve frozen yogurt store opened this summer that sells its yogurt at a price based upon the total weight of the yogurt and its toppings in a dish. Each member of Isabelle’s family weighed his/her dish and this is what they found. .