PPT-Mindful Smelling

Just by catching a whiff of a familiar scent our brain can call to mind the people places or things we associate with it Mindful smelling using our sense of smell to be more aware of our environment can help us to keenly observe our world and sharpen our memory. Enjoying Your Food with . All Your Senses. Objectives. Describe the concepts of mindful eating. Explain the benefits of slowing down when eating. Employ strategies to make mindful eating possible. Eat food mindfully. For stress reduction and well-being. Why Mindfulness, Why Now?. Growing research base supporting the physical, psychological and emotional benefits to mindfulness & meditation.. Challenges of a 24/7/365 life.. Minnesota Association of Secondary School Principals. 2015 Winter Conference. Craig Paul. , Principal (retired), . Wayzata High School. Sarah . Rudell. Beach. , Teacher, . Wayzata High School. Presenters. antioch. Mattie Clark, . CIMBA Italy. Jamie Robinson, CEA . Denise Cope, University of Denver. Mindfulness Training in Intercultural Education. STOP.. Breathe.. Ask Yourself what You are feelinG.. Mindful of Judgments . Byron Lee. Mindfulness Teacher & Coach. Added Value Learning. 1. 2. 3. Mindful Intercultural Practice. The inevitability of . ethnocentrism. , seeing the world from one’s own cultural standpoint . Jan Overeat, undereat, or just feel conflicted about how you eat?Mindfulness practice, says physician Jan Chozen Bays, can help you have a healthy and joyful relationship with food.Mindful eating is Richard Hastings. CEDAR, University of Warwick. CDDP, Monash University. Canada research team - Yona Lunsky, Sue Hutton, Carly McMorris, Anna Palucka, Jonathan Weiss, Karen White. North Wales research team – Vaso Totsika (now Warwick), Leah Jones, Eluned Gold. Medicine as a Spiritual Practice. Patricia Lynn Dobkin, PhD. McGill University. Department of Medicine. www.mcgill.ca/wholepersoncare. “The best way to find yourself is to loose yourself in the service of others.”. Metropulos. Dietetic Interns. Viterbo Univerisity. Objectives. . What is Mindful Eating?. Why is Mindful Eating important?. Hunger Vs. Satiety. Types of Mindful Eating. Tips . What is Mindful Eating?. Health Promotion and Wellness. vpsajlseym1@exchange.ilstu.edu. Mindful Eating – Part 1:. Why talk about mindful . e. ating?. Learned about it at University of New Hampshire . Helpful, empowering, life-changing, relationship with food. A Pilot Study. Dori Hutchinson, . Sc.D. , CPRP. Center for Psychiatric Rehabilitation. Boston University . October 17, 2014. Conceptual, Research and Practical Issues in Using a Mindfulness Approach to Eating Well. A Pilot Study. Dori Hutchinson, . Sc.D. , CPRP. Center for Psychiatric Rehabilitation. Boston University . October 17, 2014. Conceptual, Research and Practical Issues in Using a Mindfulness Approach to Eating Well. Stress & Mindfulness. Objectives. What is stress?. How stress impacts us at home and at work. What is mindfulness?. Benefits of mindfulness. How to practice mindfulness at home and at work. Resources to help you with stress. Crazy. World. Jill Roup, RD CD. UWGB Wellness Dietitian. Objectives . Define mindful eating. Learn 4 steps to practice mindful eating. Identify hunger versus satiety. Learn easy tips to incorporate mindful eating into your daily schedule.