PDF-Exercise #1 LATERAL SPINAL FLEXION To strengthen the lateral spinal &#

Author : giovanna-bartolotta | Published Date : 2016-06-05

StartingPosition Count 1Keep hips level bendto left moving bottomwaist Count 2Using opposite side lift rib cage back to Count 3Keep hips level bendto right moving

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Exercise #1 LATERAL SPINAL FLEXION To strengthen the lateral spinal &#: Transcript

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