PDF-10-K Training: Walking

Author : giovanna-bartolotta | Published Date : 2016-04-30

WeekMonTueWedThuFriSatSun 1Rest or walk 30 min walkRest or walk30 min walkRest3 m walk4590 min walk 2Rest or walk 35 min walkRest or walk35 min walkRest35 m walk5590

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10-K Training: Walking: Transcript

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