PDF-http://www.thefa.com/GrassrootsNew/Player/Postings/2004/07/PressUpSqua

Author : debby-jeon | Published Date : 2016-07-12

The FAcom PressUp Squat Circuit Number of reps cycle 1 2 3 Normal Press Up 101215Standing Double Leg Squat 101520Abdominal Crunches 202530Rear Raised Press Up 1012Standing

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