PDF-http://www.thefa.com/GrassrootsNew/Player/Postings/2004/07/PressUpSqua PDF document

The FAcom PressUp Squat Circuit Number of reps cycle 1 2 3 Normal Press Up 101215Standing Double Leg Squat 101520Abdominal Crunches 202530Rear Raised Press Up 1012Standing

Upload by debby-jeon
Published on 2016-07-12

Presentation Embed Code

<iframe width="560" height="315" src="https://www.docslides.com/embed/401869" frameborder="0" allowfullscreen></iframe>

Download Presentation

Download Presentation The PPT/PDF document "http://www.thefa.com/GrassrootsNew/Playe..." is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.