PPT-Leicester RC Circuits Warm Up

Author : davis | Published Date : 2023-09-23

5 Minutes Get Ready 5 4 3 2 1 Squat 30 Sec Change to Tricep Dip Tricep Dip 30 Sec Change to Squat Jump Squat Jump 30 Sec Change to Lunges Lunge 30 Sec Change

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Leicester RC Circuits Warm Up: Transcript

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