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PDF-STAY ACTIVE Use healthy oils like olive and canola oil for cooking on salad and at the PDF document

Limit butter Avoid trans fat WATER Drink water tea or co57375ee with little or no sugar Limit mil dairy 12 servingsday and juice 1 small glassday Avoid sugary drinks

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STAY ACTIVE Use healthy oils like olive and canola oil for cooking on salad and at the: Transcript

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